Team Education
Women’s Sports & Athletics
Educate your whole team about how they can optimise performance, prevent injuries and fuel sufficiently.
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Book your team in for an engaging and educational workshop that will equip all athletes with the tools to reach peak performance, optimise recovery, prevent injuries and learn about fuelling. Completely science-backed and female-specific, these workshops can be tailored to the needs of your team or cover a broad scope of knowledge.
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Book your team in for a day of 1-1 sessions, where each athlete will have the opportunity to confidentially discuss and seek advice regarding their performance, recovery, nutrition and menstrual health. Together, we will identify individual performance leaks and analyse what strategic changes we need to make to reach the next level.
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Order the Femformance resource pack to distribute to your team, which includes all of the basics of female specific performance, training and nutrition. A great starter for your team to begin a shift in the right direction. One team member (at random) will win a spot on the FISA program.